Find the therapist that best suits your needs.
About Me
Founder, Therapist
Alyssa Urena, LCSW
It takes great courage to seek support when needed, and I commend you for taking this important step. Therapy is a transformative journey that provides you with a nurturing space to heal and grow. As a therapist, I deeply value the therapeutic relationship and understand the pivotal role it plays in successful treatment. My approach is rooted in creating a safe, compassionate, collaborative, and empowering environment where we can work together to enhance your quality of life and overall well-being.
With specialized training in treating Obsessive-Compulsive Disorder (OCD), Anxiety Disorders, and Depression, I bring a wealth of expertise to our sessions. I have extensive experience working with various themes of OCD, both in intensive treatment centers and outpatient settings. My therapeutic approach draws from evidence-based techniques such as Exposure and Response Prevention, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
I firmly believe that OCD and anxiety can be effectively managed with the right tools and techniques. Together, we will explore these strategies and empower you to overcome challenges. To take the first step, I offer a free telephone consultation. Reach out to me, and we can discuss how I can support you in achieving your therapeutic goals. I am genuinely excited to speak with you and embark on this transformative journey together!